Techniques for handling stress, well-being and exercise at work
Bring self-care and development to your office, worksite or ERG! SWE HQ’s Summer Self-Care webinar series will show you new ways to cope with stress, neutralize the health effects of unconscious bias for groups, and even how to get your exercise in while at the office.
Click on a link below to register for these web sessions. (Free to SWE members)
Survive to Thrive: Rewiring our Brains in an Epidemically Stressed Society
Thursday, July 12 at 12:00 p.m. PT
In the first web session in this series, stress physiologist Dr. Rebecca Heiss, a stress physiologist, explains how to handle pressure at work before it affects your health.
Health Effects of Subconscious Bias: Mind, Body, & Community Well-being
Friday, July 13 at 12:00 p.m. PT
Next, Dr. Heiss shows us the health effects of unconscious bias on our bodies and our communities.
Daily Reset: Mindfulness and Stress Reduction
Thursday, July 19 at 12:00 p.m. PT
In our third web session, mindfulness expert and personal coach Tessa Todd Morgan gives us concrete tips on how to re-energize and re-center during the workday.
Office Yoga: Add Wellness to your Workday
Friday, July 20 at 11:00 a.m. PT
Finally, certified power vinyasa yoga instructor and SWE member Tina Whiteside teaches us how to incorporate yoga into our workday.
Thursday, July 12 at 12:00 p.m. PT
In the first web session in this series, stress physiologist Dr. Rebecca Heiss, a stress physiologist, explains how to handle pressure at work before it affects your health.
Health Effects of Subconscious Bias: Mind, Body, & Community Well-being
Friday, July 13 at 12:00 p.m. PT
Next, Dr. Heiss shows us the health effects of unconscious bias on our bodies and our communities.
Daily Reset: Mindfulness and Stress Reduction
Thursday, July 19 at 12:00 p.m. PT
In our third web session, mindfulness expert and personal coach Tessa Todd Morgan gives us concrete tips on how to re-energize and re-center during the workday.
Office Yoga: Add Wellness to your Workday
Friday, July 20 at 11:00 a.m. PT
Finally, certified power vinyasa yoga instructor and SWE member Tina Whiteside teaches us how to incorporate yoga into our workday.
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